Running every day, not burning calories through running, but improving the metabolic speed of the body through exercise, which is not fast, and the heart rate is stuck in the aerobic interval, and the time is generally about half an hour to 1 hour.

Eat breakfast normally, because I have to go to work during the day, so my mental state is not good, but as long as I am not hungry, I don't have to eat when I am full and burp.

Lunch began to reduce carbohydrate intake, and dishes began to deliberately avoid high carbohydrate content. Just take a walk after dinner. Take your time.

Dinner is basically a quarter of what it used to be. Of course, I will be hungry at night. I have no choice but to endure. If I am hungry, I will eat a fruit.

Go to bed early, get up early and drink plenty of water. Two months later, I lost 30 Jin. I suddenly decided to lose weight because of my long-term bad living habits.

It rebounded a little, but it was mainly because there was little exercise in the first half of the year.