1. Shu Qi
I always thought that a sexy actress like Shu Qi, 168 cm, could maintain this standard weight of 50kg. Shu Qi admits that she has no strict restrictions on diet, but if she decides to lose weight, she will start to control her diet. Three meals are mainly fruits and vegetables, with moderate carbohydrates to avoid malnutrition.
Shu Qi has always imagined himself as a sheep, so he can stop eating meat. ..........
Shu Qi said that fruits and vegetables can't be eaten at the same time. When vegetables and fruits become the main meal of the day, you must eat every three hours, and don't eat anything after six o'clock in the evening to avoid getting fat. Don't add any seasoning except salt when cooking. Besides water, you can only drink wort in the beverage part.
2. Jolin Tsai
Jolin Tsai is very hard on himself and regards losing weight as a must in life. Although she is very strict with herself, she uses many wrong methods to lose weight, such as drinking water to lose weight, taking diet pills and not eating starch. Just to lose weight, but in exchange for diseases, endocrine disorders, insomnia, anemia and so on. ...
After these hellish diets, Jolin Tsai began to use some correct methods. Every day, she records the calories of all the food she eats today in a notebook, and carefully controls the food she eats to avoid taking in too many calories. And I will drink soup made of Poria cocos, red beans and lotus seeds, which can solve the problem of edema well. In addition, in order to shape the ass, Jolin Tsai usually only takes one third of the chairs to keep a good posture.
3. ella (F.)
When ELLA first debuted, she was always said to be like a little boy by many people, but in recent years, ELLA has become sexy and hot. When losing weight, ELLA insisted on not eating within 5 hours before going to bed, so as not to get fat or affect the quality of sleep. ELLA will use chicken breast instead of white rice at work, because chicken breast is rich in protein and low in calories, so it is a good helper to lose weight.
ELLA, who debuted as a singer, said that the easiest way to lose weight is abdominal breathing, which can not only reduce the fat in the lower abdomen, but also be the correct way to sing. ELLA said that in order to prepare for the wedding, she pays great attention to her figure, so she also has a whole body lymphatic detoxification method to eliminate waste in her body.