resist

Quenching thirst and diuresis

purge

Help digestion

Suitable for babies

strengthen one's body

Expel toxin

Auricularia auricula is a recognized intestinal scavenger. If you want to detoxify and discharge garbage, you should eat more fungus ~ ~

Chinese cabbage contains a lot of water, so eating more is more beneficial. This porridge is only seasoned with a little salt, but it is very light and delicious, very suitable for parents to eat after a big meal ~ ~ and it is also very simple to make! "

material

condiments

200g cabbage

Rice150g

Auricularia auricula 10 floret

condiments

salt

Proper amount

Clean water

700 grams

Practice of black fungus clearing intestine porridge

1.

Soak Auricularia auricula in advance 1 hour.

2.

Wash the rice, put it into Supor health pot and add about 5 times of water. Turn on the health soup mode for 60 minutes.

3.

Wash the soaked auricularia auricula and shred it.

4.

After the porridge is cooked for 10 minutes, add black fungus and cook together.

5.

Wash the cabbage and cut it into powder.

6.

When there is 10 minute left in the health soup mode, add the minced Chinese cabbage and cook together.

7.

Finally, add the right amount of salt to taste.

Finished product map of black fungus intestine clearing porridge

Cooking tips

When cleaning auricularia auricula, you can rub it with flour, which can effectively wash away the dirt attached to the surface of auricularia auricula.