1 apples and cucumbers are low-calorie foods. 100g apples have only about 60 kilocalories, while 100g cucumbers have only 16 kilocalories. Combining them with water and juice can not only provide satiety and shorten hunger time, but also contain malonic acid, which can inhibit the conversion of sugar into fat.

Cucumber is a cool food, which has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials. The temple of apple contains more water, which can slow down the heat in the body and play the role of clearing away heat and reducing fire. Both of them are juicy fruits with water. At the same time, cucumber squeezed into juice has a good effect of promoting fluid production and quenching thirst, which is very suitable for people who get angry.

3 Jianwei Xiaoshi Apple tastes sour and sweet, cucumber is sweet and refreshing, and contains nutrients such as fruit acid and fructose, which can promote gastric juice secretion, help food digestion, promote food digestion and enhance gastrointestinal digestion. The combination of the two will make people feel appetizing, which is very suitable for people with average appetite to drink.

Cucumber and apple in beauty beauty are rich in antioxidant substances such as vitamin C, vitamin E and carotene, which can reduce the damage of free radicals to the skin, inhibit the production of melanin, promote the formation of collagen, and make the skin firm and not slack. Apple and cucumber juice is a very practical drink for people with beauty needs.