Dear friends, don't be a mouse like many people, your body is influenced by your parents! Be kind to your parents' health!
There is absolutely no problem with your goal! ! But losing weight should be a relaxing and pleasant trip! Not destruction, not suffering. . . . I used to be fat, too I consulted an old Chinese doctor and gave me a diet prescription. After half a year, I have dropped from 128 kg to 106 kg, with stronger muscles and less fat. Although I weigh more than 65,438+000, people look slim, and some people look as fat as me. That's because of her. . .
Now I will share my weight loss method with you!
First of all, say a few points:
Don't use drugs to lose weight! Don't treat yourself as a mouse, they are very harmful and do great harm to body organs, so losing weight is simply ruining yourself!
(2) Never dream of losing weight quickly in a short time! Many people's physique is not suitable for excessive exercise, which is also very harmful. Your body organs can't accept such destruction, and your decision will rebound.
(3) Never do strenuous exercise beyond your physical load in order to lose weight, which may make your body organs fail! This is very harmful.
(4) Never go on a diet! ! This will cause problems in the spleen and stomach, the whole body's metabolism will stagnate, and toxins cannot be discharged! ! And I think dieting is also painful, although I haven't tried it.
The above four methods are very harmful to boys and girls, so don't use them. If girls are more harmful and their skin is getting worse, some people are so thin that they don't even come! !
The correct way to lose weight should be:
First, three meals diet:
★ First of all, the doctor told me never to eat more cold fruits and food! Why? Fat people are generally cold, and their blood circulation and metabolism are slow. Usually many people like to eat apples and bananas, but they are all cool fruits! ! Especially bananas are cold! ! ! These cold foods will only aggravate the cold and dampness of your body and slow down your blood circulation. . . Metabolism is also slow. . . The elimination of body toxins is also very slow. . . How to lose weight like this? What other foods are cold You can check online yourself, like what many people like to eat to lose weight, cucumber and bitter gourd are cool! ! Not only can you not lose weight, but you will also hurt yourself and make your body worse and worse!
Friend, you can also look at some white crescent moons on your nails. Are they big? This can show whether your constitution is cold, which is what Chinese medicine told me.
★ Then, choose foods that can quickly increase qi and blood without fat, that is, foods that strengthen the spleen and nourish the blood. Why? You will ask me: I am already fat, and you still let me eat these fat things? My friend, in fact, the root of obesity lies in the imbalance of nutrition in the body, the deficiency of qi and blood, the disorder of qi and blood operation and the lack of healthy qi! Eating more of these can replenish qi, make your organs work normally and gradually eliminate obesity! The human body itself is very smart, and it knows how to deal with its own physical problems! ! You have to believe!
What exactly are they? Yam, Coix seed and Euryale ferox are the main commanders of invigorating spleen and nourishing blood, which should not be underestimated. You can also enjoy beef, mutton, prawns, sea fish and eggs.
★ 3. Besides not eating cold food, be careful not to blow more air conditioners and fans (especially for yourself), which will make cold and dampness invade the body, aggravate cold and dampness and slow down blood circulation. . . And! ! Cold things, popsicles and soda should also stop! ! They are also cold things, which are harmful to health. . . . Have you ever done this?
★ Fourthly, I would like to recommend three treatment prescriptions prescribed by Dr. China:
1 black rice and jujube porridge (badly cooked)-breakfast! It can greatly replenish qi and blood, but you must persist!
2 loach fried pepper-this is very good for blood. I knew my grandmother would cook this dish for me when I was a child, but I seldom ate it when I grew up. Now I remember when the doctor told me.
3 Siwutang-If it's a woman, the doctor says you must stick to it. It is a slimming beauty prescription for big S and many artists! Later, I learned that it is good for men to drink it! But for women, it's special. You have to stick to it for a lifetime! When to drink? Drink it for four or five days after the menstrual period is clean, once every morning and evening. What's the role? Enrich blood and promote blood circulation! I've been drinking it, and it's sold in pharmacies, and it's very cheap. You can add your favorite red dates and longan! !
Second, hunger countermeasures
When you feel hungry and weak, don't use sugar to solve the problem, because your body needs qi and blood at this time, not sugar. The general staple food is also synonymous with sugar, so be careful. Eat longan, red dates, fruits, beef, nuts and so on. That tonifying qi and blood is much better for your health than eating whole grains!
Third, moderate exercise every day, enough is enough. If you feel tired, don't exercise for too long. Never go on a diet after exercise! But eat more nutritious vegetables and meat! This can replenish blood and qi, and make you lose weight faster!
Fourth, massage and beating.
Remember, beating the gallbladder meridian in the leg every night can expel metabolic toxins from the body and speed up metabolism! Good for losing weight! If your thighs are thick, knock more! In addition: the doctor recommended that I use moxa sticks for health preservation, smoking about 3 times a week, and smoking Guanyuan point Zusanli and other parts. . . . You can consult me for details. . . The effect is very good, and I feel that my skin has improved a lot. The doctor told me that my blood is smooth and my skin is good!
Fifth, persistence will be effective.
Losing weight in this way is relaxing and enjoyable, and everything is forgiven. Your body's qi and blood will increase day by day, and your body's energy will increase rapidly. At the beginning of losing weight, you won't lose much weight, and usually you will gain a little. Look at the index of weight gain, and don't be depressed, because it is the increase of muscle density and the weight of qi and blood. However, outsiders think you are thin. At this time, your feeling is that your meat is strong and your strength is enhanced. You should congratulate yourself.
For obese friends, the process of losing weight is like the emergence of silkworm chrysalis, which is a new experience. I wish you success in losing weight, and wish you a happy life journey lightly from now on. I hope that all friends will eat less bitterness and take less detours on the way to lose weight! !
May you be healthy and beautiful! (* _ _ *) Come on! millet