Open your eyes and turn over.
The alarm is ringing. Let's warm up and adjust our breathing. This action helps to relieve the pressure of exercising shoulders all night and give the chest a breathing space. Unclear sisters can lie sideways, stretch out their arms from behind, spread out their palms, roll to the other side and bend their knees at the same time. The head is opposite to the knee. Try to open your shoulders to the bed. Ah! Give a shout. Take a 180-degree sweep and high-five; At the same time, let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.
Lift your shoulders and tuck in your abdomen.
A stretch awakens our cranial nerves. Does the confused mm know it's dawn? Let's warm up again and adjust our heart rate. Remove the pillow and lie on your back. Bend your knees,
Put your feet flat on the bed. Keep your palms close to your hips and press the mattress. Tighten the abdomen and raise the shoulder blades. Hold your breath and put it down. Repeat 10 to 15 times, this action can play the role of thin abdomen and make your figure better. If your mattress is too soft, you can climb out of bed and do it on the floor. )
Kick before getting up.
I did sit-ups gently, and it's time to get up ~ The upper body is warm, and the lower body can't be ignored! Then, we will strengthen blood circulation between the lower limbs and the heart. Facing the ceiling, the whole body lies lazily on Simmons, with arms stretched to both sides, palms down and knees bent. Then push your feet up. Is it comfortable? Toes will also separate. Keep your knees straight for a few seconds, slowly fall, and the inner thighs are tightly pressed together. Stop for a moment. Then bend your knees close to your chest. Repeat slowly 10 times. This action can achieve the goal of stovepipe, thus making your figure better.
Stand up and twist your body.
You don't need to stand up to exercise your whole body and calm your heart. Sit by the bed, clench your fists with your bare hands and bend your elbows. Then, keep your back straight, raise your left knee, and pull your right elbow to your left knee and twist it. Raise your arm again and tap the floor with your left toe. Repeat 10 times on the left, and then switch to the other side.
Get out of bed, squat down and fold clothes.
Get up, squat down and fold clothes, which can exercise the sense of balance, strengthen hamstring and gluteal muscles and eliminate excess fat in thighs. Let you have a pair of beautiful legs and make your figure better. Feet are hip width apart and toes are forward. Do a chest expansion exercise first, and pick up the pajamas and clothes to wear that day with both hands. Squat on tiptoe, just like sitting in a chair. Don't let your knees exceed your toes. ) Keep this posture, and then put on your coat slowly. Relax your heels and return to your original position, then repeat until you get dressed, fold your clothes and put them on the bed.
Girls want to lose weight, grab 15 minutes after getting up, and grab half an hour after dinner every day. They can choose to chew a small plastic fiber fruit, which is made of Pu 'er tea, lotus leaf alkaloids and other natural herbs. It has no side effects on the body and can lose weight without rebounding.