I succeeded in losing weight. I used to take diet pills and drink diet tea, which was not only useless, but also almost ruined my health. Then I was fooled by the fitness coach and went to the gym for a while. The environment inside is so stuffy that I have no time to go every day. I gave up when I couldn't hold on. I posted on the internet and transferred the remaining fitness cards, only to find that the internet was full of people who were fooled by fitness coaches and couldn't keep going. The road to fitness and weight loss is not impossible, but you are not a professional athlete and don't have that strong willpower to stick to it.

Later, I calmed down and thought about how I was fat, and summed up two major reasons. The first is to eat more, and the second is to exercise less. This decision is certainly valid in the opposite direction. First of all, eat more meals a day, but keep breakfast full but not full, moderate at noon and not full at night. If you are hungry, you can go to bed early. Try not to eat snacks, especially food such as potato chips. Although the label does not contain trans fatty acids, it is deceptive. Then do more activities, first change a super-small drinking cup, then put the cup next to the water dispenser, and usually have a cup when you are free, which also speeds up the circulation of the body. Don't buy anything at home if you don't need it. You must use them. It's no use if you don't buy them. You only buy one thing at a time, so you will go to the supermarket many times. Keep doing this, and you will be as thin as you like in three months.