It is often published in TV magazines and becomes a topic.
In morning banana diet in the morning, who can only eat bananas instead of breakfast will make people feel stressed. On the contrary, it will lead to eating too much lunch and dinner. People who fail to lose weight and become fat should also exist.
Therefore, I want to introduce the new morning morning banana diet to you by incorporating bananas into your diet at different times.
Rules for dieting bananas in the morning and at night
This time, I want to introduce the morning banana diet at night ().
The biggest difference between breakfast morning banana diet and breakfast is:
The time to eat bananas is 30 minutes before dinner.
② Instead of replacing dinner with bananas, we should eat dinner normally 30 minutes after eating bananas ~
Dinner consumes relatively more calories. Eating a banana before dinner will naturally reduce the amount of dinner and reduce the risk of overeating because you are too hungry. This is the charm of banana diet at night in the morning.
The key point of eating is to chew slowly and eat 2 bananas.
Drink with about 200ml (one cup) of hot water or tea (sugar-free) ~
Besides losing weight, it also has a pleasant effect.
In order to feel full, eating bananas slowly before dinner will inevitably reduce the amount of dinner.
Therefore, we can also reduce the total calorie intake throughout the day, so as to expect to lose weight.
This is also one of the charms of morning banana diet in the morning and evening.
In addition to slimming, the banana slimming method in the morning and at night is also full of pleasant beauty effects.
Does banana contain many vitamins, vitamins, potassium and magnesium? And so on, carotene with good muscle-beautifying effect is also rich in it. If you continue to eat bananas, you can also increase the elasticity and moisture content of your skin. It is said that it can also stabilize oil content and skin condition.
Banana is rich in dietary fiber and water, which is related to improving constipation and is expected to improve acne and skin problems.
Losing weight makes you slim, but your skin becomes dark and rough? .
If you are in morning banana diet in the morning and evening, you don't have to worry about these problems.
Hurry and share it with your friends!