1, pinball face-lifting method, pinball face-lifting method: 1. After washing your face in the morning and evening, don't dry it with a towel, just pat it dry with your hands. 2. After drying, use the small marbles we usually play to roll back and forth on our face. Where there is a lot of meat, the meat will disappear automatically in less than a month. Tip: Because marbles make facial blood circulation smooth, the skin will become ruddy and shiny.
2, finger massage finger massage finger massage specific methods: after washing your face and applying skin care products, hold it in a fist shape with your hands, and then massage your face with four knuckles. You can make your face red, indicating that blood circulation is promoting and fat is burning. Once a day is enough. Tips: You'd better use this method before going to bed. Other magical ways to shout "ah" loudly shout "ah" 1 shout "ah" loudly in front of the mirror, the mouth Zhang Kaicheng "ah" shape, chin down about 10 second, and the action is repeated three times. This posture can exercise the muscles of chin and cheeks well.
3, left and right pie mouth left and right pie mouth method. The left and right lips are slightly closed, and the lips are first rolled to the right for 10 second, and then rolled to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
4, the tip of the tongue. The tip of the tongue stimulates the points on the inner side of the lips clockwise from left to right in the mouth for more than 3 consecutive times. Stimulating the muscles on the inside of your lips with the tip of your tongue will help to eliminate the decree lines and stop you from "hanging your cheeks"!
5. Try to bulge your mouth as hard as blowing bubbles for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
6. Slowly raise your head and look at the sky, then open your mouth and send it up with the tip of your tongue 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
7. Open your mouth slightly and move your jaw left and right. Repeat for about 30 times. Just do it 2-3 times a day.
8. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury: (1), press the fleshy part of your face: apply a little face-lifting massage cream, and then squeeze the fleshy part of your face, stretching from the inside out, and remember that the action must be light. (2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute. (3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute. (4) Gently lift the face: put your hands on your jaws, gently massage and lift. (5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes. 5, at the same time, you can also eat some thin-faced foods: (1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is very simple. Drinking it for a month or two will definitely have an effect. (2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold.
Try these methods, which are all summed up by our friends who are losing weight. Many friends have tried it and it is very useful! I hope it helps you, too. Finally, I wish you success in losing weight!