When eating at ordinary times, it is generally fat and thin, which also makes the calorie and fat content of mutton very high. Under normal circumstances, for people who are fat-reducing and obese, this kind of food should be eaten as little as possible or even not. The fat in mutton is even worse for absorption. In particular, there is another substance with a very high index, which makes many people begin to call mutton a diet food, namely "carnitine". L-carnitine in mutton is 2. 1g/kg, beef is 0.64g/kg and pork is 0.3g/kg.
Carnitine is not contained in fruits, vegetables or other plants, so strict vegetarians are absolutely lacking; It is related to the function of immune system and may be involved in the metabolism of branched-chain amino acids. It plays an important role in the process of fatty acid oxidation to ATP energy. It can also promote the production of ketone, which can save glucose, glycogen and protein, thus avoiding muscle degeneration. The secretion of carnitine changes with the change of exercise intensity, which can protect the body from the adverse effects of hyperammonemia during high-intensity training.
Eating mutton is not easy to get fat, because mutton contains L-carnitine, which can promote fat metabolism and help to lose weight, but be careful not to eat too much at a time. No matter what kind of food you eat too much, it will not only affect your health, but also increase the chance of obesity.
Although mutton is really edible, the calories and fat content of mutton skewers will be higher, so it is necessary to eat less mutton skewers and exercise more to offset these fats so as not to get fat. Besides, pay attention to drinks and beer while enjoying the feast. These things are weight loss killers, and other diets are also important.