Staying up late will not only make your skin worse, but also make you fat. Getting up early and going to bed early is good for your skin. Stick to it for a month, and you will find that your skin is different. Because the skin metabolism time is 28 days.

2. Stand against the wall for half an hour or practice beautiful ballet swan arms for fifteen minutes every day.

Standing against the wall will make the whole person full of energy and temperament.

If you feel bored standing against the wall for half an hour, you can choose to practice the graceful ballet swan arm for fifteen minutes, which is the length of a video.

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3. Stick to a hobby.

You can practice calligraphy, read books and learn a musical instrument. The more things you master, the more confident you are.

4. Play mobile phone less.

If you want to play with your mobile phone, please hold it up to the height of your sight. This is the best way for you to play with your mobile phone without bending over. The disadvantage of playing mobile phone is that it will make people loose, hunched and nearsighted.

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5. Eat more seasonal fruits and vegetables.

Just eat some seasonal fruits and vegetables every day. This season's fruit is cheap, with less pesticides, which is better for your health.

6. Drink plenty of water every day.

It is recommended to drink a large glass of warm water as soon as you get up in the morning. Don't drink before going to bed, be careful of edema.

7. Stick to sun protection.

Be sure to take an umbrella when you go out, draw pictures, and protect yourself from the sun on cloudy days. Because there are still a lot of ultraviolet rays on cloudy days. Physical sunscreen is very important.

8. Adjust your walking posture.

It is better to have a full-length mirror at home to correct yourself at any time or let others record a video of their walking, which is more useful than any walking posture strategy.

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9. soak your feet in hot water

Soaking feet with hot water before going to bed at night is helpful to promote blood circulation and accelerate metabolism, thus maintaining the normal operation of liver, kidney and other parts and eliminating body edema.

10, bite spoon 1 min

Bite the spoon every night and concentrate all your strength on your cheeks. Stick to 1 min, and you can see that the skin becomes tight after one month. Long-term persistence can delay skin aging.