Girls dream of having a graceful figure like a willow leaf, with a thin waist and beautiful beauty, but an ugly aunt's waist is bloated and devoid of temperament. It is not difficult to have a slim waist. Today, I will share with you 1 group of classic back bends. Insist on bending once a day, which will help to massage the abdominal organs, reduce the fat in the waist and abdomen, bend the waist easily, and most importantly, help the graceful posture and improve the temperament. The effect is really good!
1, riding style
Riding posture, Ashwa sanchalanasana, mbth, belongs to Japanese yoga posture. The thoracic spine is raised and the trunk is bent back. It is an excellent posture for massaging abdominal organs, which can effectively strengthen the spine, expand the chest and make the posture elegant. Hips are pushed forward, keeping abdomen tight, knees bent, body sinking, toes can stand on tiptoe, which can exercise balance, strengthen leg strength, make joints flexible and beautify leg shape.
Key points of posture:
Practitioners stand on the ground in a mountain style, straighten their spine, look forward, put their hands on their sides, adjust their breathing, straighten their right legs and take a big step backward, point their toes, bend their left knees, slowly squat down to make their left thighs, hold the back of their right calves with their right hands straight, stretch their left hands over their heads, relax their shoulders, slowly lean back, slightly raise their necks, maintain balance, and then stand on tiptoe for 3 minutes.
2. Dance style
Dance style, mbth dance form, belongs to the standing yoga style, which requires practitioners to open their hips and support their trunk with the strength of one leg, which is very effective for balanced exercise. The trunk can lean forward slightly to maintain balance, the spine sinks in an arc shape, the back bends backward, the chest area expands, the hips shrink forward and push back, the shoulder muscles relax, the spine can stretch, the back area stretches, the shoulder muscles are stiff, the bad posture is corrected, and the temperament is improved. Keeping the abdomen tight and stretching the abdominal muscles as much as possible is helpful to strengthen the core exercise of abdominal muscles, massage abdominal organs, promote metabolism and slim the waist.
Key points of posture:
The exerciser stands on the ground, with his legs straight together, his lumbar spine straight, his eyes straight ahead, his hands raised close to his ears and perpendicular to the ground, his right knee bent, his right leg lifted off the ground and stretched towards his head. At the same time, their torso bends forward, their backs bend backward, and their elbows bend slightly to hold the arch of their right feet backwards and raise their necks. After maintaining balance, lift your left hand forward, parallel to the ground, and keep breathing for 3-5 times.
Pot-bellied, like an aunt, has no effect on physical temperament. If you want to stay away from the ugly aunt's waist, you have to practice back bending like this and stretch your abdomen every day, which can help tighten the abdominal muscles and easily have a slim waist!