Bitter gourd should be eaten raw to achieve slimming effect, and can only be eaten two or three times a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:

Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.

Melon is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of high-energy lipoprotein, a special ingredient for weight loss. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.

From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.

Health tips:

1. There are some diet pills on the market that claim to contain momordicin, so be sure to read them carefully before buying, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, we must first reduce the "thinness" of health, take health as the first foundation, and then consider whether we can lose weight effectively.

2. Bitter gourd is extremely cold when eaten raw. People with gastrointestinal problems and pregnant women should eat it carefully.

Afraid of suffering, I sat at home all afternoon and found several ways to eat. If I am interested, I can choose one to use.

1, cut into cubes and send it down with water (just take medicine)

2. Make a paste and drink it.

3. Mix with salt, sesame oil and vinegar.

4. break it and put it in the refrigerator and freeze it into ice.