The main ingredient is 500g beef. Bamboo shoots100g, garlic bolts 50g. Dry Chili 15g, soy sauce 10g, Shanxian watercress 20g, fermented grains juice 10g, salt 2g, pepper 3g, vegetable oil 75g, cooking wine 10g, bean powder 15g, and fresh soup 50g. In the production process, beef is cut into pieces about 5 cm long, 3 cm wide and 0.3 cm thick, and salt, bean powder and wake-up sauce are added. The lettuce tip is cut into thin slices about 6 cm long. Garlic seedlings are cut into sections about 4.5 cm long, and Danxian watercress is chopped. Put the wok on a big fire, add oil and heat it. Stir-fry the peppers until they are dark red, take them out and chop them up. The bean sprouts in the pot are great. Stir-fry chopped pepper and bamboo shoots a few times, add fresh soup, add cooking wine, soy sauce and garlic sprouts, and cook until the garlic sprouts break. Pick out the bamboo shoots and garlic seedlings and put them in the nest plate. Shake the sliced meat into the pot, stir fry when it is boiled, scoop it up and spoon it on the dish, sprinkle with pepper powder and pepper noodles, and then pour in the boiled oil.

Beef low-fat diet meal

List of ingredients

Beef 100g (the tenderloin I used), appropriate amount of broccoli, appropriate amount of carrot, one egg, one corn, a little pepper, appropriate amount of salt, appropriate amount of barbecue material, a piece of wax gourd, a handful of fungus and a little shrimp skin.

Cooking steps

1/5

Slice the beef, wash it, control the water, absorb the water with kitchen paper, and beat the meat with the protruding surface of the garlic press to make the meat loose to 2 sides. Repeat the tap several times.

2/5

Marinate with salt and black pepper, spread evenly for two years ~ cover with plastic wrap and marinate for 30 minutes ~ the longer the time, the better.

3/5

Next, soak broccoli in salt water for 10 minute, wash it and blanch it in boiling water for 3 minutes, wash carrots and slice them, wash eggs and corn and cook them ~

4/5

Stir-fry beef, first add a little corn oil, stir-fry until all the blood in the beef comes out, then add a small piece of butter, continue to stir-fry, and then add a proper amount of barbecue material. Be careful not to fry. When cooked, cut it into small pieces with kitchen scissors and put it on a plate ~

Last gear

The above food may be a little dry, or you can make some soup ~ peeled wax gourd, washed and cut into pieces, boiled with soaked fungus in water for 3 minutes, then boiled with shrimp skin for 1 minute, and then turned off the heat.