1, weight loss exercise running action.

First, stand with your legs apart, hold the dumbbell in your right hand and bend it backwards, straighten your left hand forward, and lift your right leg at a 90-degree angle to get ready for action. Then the right leg moves backwards, like a running gait. Swing the dumbbell forward with your right hand, slide back with your left hand, and stand up straight with your left leg. The right leg should be straight and in line with the upper body. Repeat this action 10 times, and then change to the action of lifting dumbbells with your left hand and running with your left leg. Three sets back and forth.

2, weight loss exercise stretching action.

First, stand with your legs apart, put dumbbells at both ends in front of you with your hands, then bend your knees to 90 degrees, keep your upper body straight, let your hands droop naturally and look forward. Then hold the dumbbell in both hands and start to straighten, with the left leg standing straight, the right leg forked and the whole body in a straight state. Then slowly restore the original squat movement, then change your right leg to stand straight and stretch your hands upward. Doing more than 10 sets back and forth in this way can get the effect of fast weight loss.

3, weight loss exercise stretching.

First, move your legs back and forth, with your left leg bent 90 degrees forward and your knees bent 90 degrees backward. Keep your upper body straight and hold a dumbbell on each side of your head. Then step forward with your left leg, stand up straight, kick forward with your right leg, and extend your hands to both sides. Return to the squat state and continue to do stretching exercises. If the left leg is tired, change the right leg and keep doing it back and forth 10 sets or more.

4, weight loss exercises squat action.

First of all, your legs stand naturally, your body is straight, and your hands are holding dumbbells behind you. Then take a step to the left with your left leg, squat down with your legs, bend your knees 90 degrees, raise your hands forward to your eyes, and then step back and return to your original standing state. Then continue the action just now, 10 times and then change the left leg to the right leg. Do at least 3 groups back and forth.

5, weight loss exercise step action.

First of all, hold a dumbbell in each hand and straighten it to both sides, keep it on the same parallel line, and stand naturally with your legs apart. Then the right leg is fixed, the left leg takes a step forward, the legs are bent, the hands are bent inward, the dumbbells are held at the sides of the head, and the upper body is as straight as possible. Then step back, change the left leg to a fixed point, and make a step on the right leg. Keep going back and forth at least 10 times.