Lateral bending type

Lateral bending is a very good way to lose weight. If you can keep practicing, you can make your waist thinner and make yourself look slimmer.

Sit in a sitting position, spread out or sit casually. Raise your hands when inhaling and bend from your waist to the right when exhaling.

ashwa sanchalanasana

working methods

Stretch your right leg backwards, bend your left leg, and then straighten your arm. When doing movements, keep your right leg as far back as possible and your left foot away.

Finally, the body is supported by hands, feet and right knee. Arched. Breathe in when your right leg is extended backwards and stay relaxed.

profit

Helping us to regulate the abdominal organs and keep practicing can effectively improve the health of the stomach, make the stomach stronger and relax the brain.

Geometric formula

The feet are wide open, the floor and legs are isosceles triangles, and the feet and thumbs stand outward.

While exhaling, the body slowly falls to the right, the left hand raises the line of sight, and the left and right do it once.

Prone posture

Lie on your back with your knees bent outward and your toes facing each other. Put your palms at your sides, close your eyes and practice natural breathing for about 1 min.

Spike type

Sitting posture, put your hands on your sides in a cup shape and keep your back straight and upward. Bend the right leg so that the heel is as close to the perineum as possible, open the left leg sideways, and adjust the posture with both hands.

Beginners should pay attention to feel our physical changes when doing this type of exercise. Don't rush to practice our posture, but pay attention to the coordination and consistency of our breathing and movements.

The left hand is bent, and the elbow is pressed on the inside of the knee joint, so that the chest can be pushed out with resistance, so that the chest faces forward.

Raise your right arm and stick it to your right ear. Let your arms stretch your side waist and hook your toes. When inhaling, your body bends sideways again.

Keep breathing evenly 15~30 times, and then move in the opposite direction.

Simple fish style

Action decomposition

Lotus sitting posture, the left foot is placed on the right thigh, the right foot is placed on the left thigh, the elbow supports the upper body, inhales, the upper body slowly leans back, the head is on the ground, and the hands are naturally placed on the thigh.

While exhaling, slowly straighten our chest and relax when inhaling. This breathing exercise can be done three to five times. Persisting in practice can effectively nourish our ovaries.