Aerobic exercise refers to exercise that can ensure the quality of breathing while consuming oxygen in the body, such as walking and jogging. Here are some aerobic exercises, hoping to help the landlord.

1, jogging, jogging for more than 40 minutes can achieve the effect of burning fat.

2, swimming, swimming is also a very fitness exercise.

3, skipping rope, is a sport that can be thin all over, that is, pay attention to safety.