Here are some food suggestions suitable for summer:
1. Cold salad: Cold salad is one of the common foods in summer. Can be made of various vegetables, seafood or bean products, with appropriate seasonings and spices, refreshing and delicious, nutritious.
2. Fruit salad: Summer is a season rich in fruits, and fruit salad is a cool choice. Cut all kinds of fresh fruits into pieces and add some lemon juice or honey as seasoning to increase the taste and flavor.
3. Ice cream: Ice cream is one of the most popular desserts in summer. Whether it is traditional chocolate, vanilla, strawberry, matcha and other creative flavors, it can bring people a cool and pleasant feeling.
4. Cold noodles/cold noodles: Cold noodles or cold noodles are common staple foods in summer. Add all kinds of vegetables, seasonings and sauces to make cool and appetizing pasta, which is very suitable for summer heat.
5. Clear stew: Clear stew is a light and delicious choice in summer. You can choose vegetables, tofu, seafood and so on. As the main ingredient, with light seasoning, it is not only delicious but also hydrating.
6. kebabs/barbecues: Summer is a good time for outdoor barbecues. You can choose a variety of vegetables, meat, seafood and other ingredients, with appropriate seasonings and spices, and enjoy the barbecue outdoors.
7. iced drinks: you need to keep moisture in summer. You can choose iced coffee, iced tea, juice and other iced drinks to quench your thirst.
In short, summer is suitable for choosing cool, refreshing and appetizing foods, and avoiding greasy and heavy-flavored foods as much as possible to keep the body fresh and comfortable.