Quitting smoking is harmful to health. . . It seems that she is recovering from a serious illness. Fat is not necessarily, edema is similar. It's too neat to quit. It hasn't been reduced yet. It will be fine in a year or so, but thin people may not be able to rise back. Just consider him as thin as he was when he was a child.

Quitting smoking is like carrying a heavy burden mentally. Eating, walking and working are like carrying a schoolbag all the time and sleeping heavily. This is just a mental illusion. Sleep more and be in a good mood. As time goes by, it gets easier day by day. Wait until he feels as light as a swallow. Then there is no nicotine residue physically. About three to ten months.