1, feet cross at knees.

2. Press the upper body down until the fingertips touch the ground.

3, the body is soft, you can also try to gently stick to the ground with your palm.

Two: Standing posture

1. Separate your feet in tandem, then bend your knees, stand up again and repeat for more than 20 times.

2, put one leg on the shoe cabinet, sideways, and grab the foot on the shoe cabinet with the other hand, which can help to modify the muscle lines on the inner thigh.

3. Put one of the legs on the shoe cabinet, with the body down, for more than 30 seconds, and always stick to the lines that help shape the back of the thigh.

4, legs open, knees to both sides, repeat the squat action, insist on more than 20 times, help to reduce the fat inside the thigh.

Three: Stimulate acupoints

If the home is a wooden floor, try to walk barefoot without slippers, which can stimulate the acupoints on the soles of the feet and is good for health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs.