Step two, eat the right food (eat good oil, eat good meat, eat all kinds of vegetables)

The third step is to find out your own nutrition ratio (everyone's physique and needs are different, so it is best to find a professional dietitian to customize the recipe according to your own situation).

Anxin 302 1 is a diet with low fat and low carbon water. By strictly controlling the amount of carbohydrates, it provides a proper amount of protein and fat. Through the low intake of carbohydrates and the accurate intake of proper amount of fat, protein makes the human body burn fat naturally instead of carbohydrates, resulting in energy difference, thus reducing fat without obviously perceiving hunger.