Hawthorn lose weight
Hawthorn pulp is thin and tastes sweet and sour, which is a kind of food that many MM like. Hawthorn contains chlorogenic acid, caffeic acid and other acidic substances, which, when ingested into the body, can increase the acidic components in the body, increase the secretion of gastric juice in the body, promote the metabolic rate in the body, and consume excess fat components in the body, thus achieving a good weight loss purpose.
At the same time, the lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, promote the digestive function of fatty foods in the body, and effectively consume fat in the body. In addition, hawthorn is also rich in flavonoids, lactones and other substances, which can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, thus achieving the purpose of reducing blood fat, clearing fat and losing weight.
Hawthorn has a good appetite and digestion function, and it can also discharge excess waste in the body. For the hawthorn diet, one of the most effective ways to eat is hawthorn ear sugar water. The method of sweetening hawthorn ears with sugar water is very simple, that is, all hawthorn, tremella and auricularia are put into a casserole and boiled for 20 minutes, and then a proper amount of rock sugar is added for direct consumption. This hawthorn binaural sugar water has many functions, which can not only play the role of beauty and brain strengthening, but also remove the residual waste in the stomach and intestines, thus achieving a good weight loss effect.
Hawthorn weight loss recipe: hawthorn osmanthus lotus root
Ingredients: hawthorn and lotus root
Accessories: rock sugar or sugar, osmanthus fragrans.
Practice steps
1. Cut the hawthorn in half and remove the seeds inside.
2. Put a small amount of water in a small pot, put the washed and seeded hawthorn, and add a proper amount of rock sugar or white sugar.
3. After the fire boils, change to medium and small fire and slowly boil it into hawthorn juice slightly harder than usual, and let it cool for later use.
4. use the skin of lotus root, let go of boiling water and cook, then rinse with water.
Fill the hole of lotus root with hawthorn juice, and I squeezed the hawthorn juice into it with a framed bag.
6. Slice the lotus root filled with hawthorn juice, put it on a plate and pour it with osmanthus.