Jinyunshan Taoism healthy meal
Eat three meals a day as usual, and eat as usual (the more vegetarian the better). As long as you do the following, you will stay healthy, reduce fat, repair and nourish gastrointestinal function.
1. Meal preparation: Prepare a medium-sized plate, and put all kinds of meals you want in this meal into the plate at one time, and you can't put any more. Use a small bowl to hold rice or noodles, and the amount should be about half of the normal amount.
2. Eat: Take a sip of food at a time, and then put down the chopsticks or spoon. Chew slowly, and chew 12 times from the left, middle and right, counting 36 times (non-practitioners are not limited to this number). When the food in your mouth becomes liquid, swallow it slowly. In the meantime, we should try to ban language, concentrate all our thoughts on chewing, experience the taste of food and care about our health. As Master Huihai said? Practice, just hungry and sleepy? . You can't take care of everything when you eat, but think about everything when you sleep. In other words, eat well when you should eat, and sleep well when you should sleep. The simpler it is, the harder it is to persist!
3, satiety: When you eat 2/3- 1/2 of your usual meal, you will feel full or start to burp. At this time, it is the organ of the stomach that informs you that you can stop eating. If there is any left, you should finish eating. Next time, you can refer to this time and reduce the amount of meals prepared.
4, three meals with:
Eat well in the morning: rice porridge or milk, eggs, noodles and pickles.
Have a full lunch: two dishes and one soup, and a proper amount of rice or flour as the staple food.
Eat less at night: a bowl of porridge and a piece of cake. You can add a fruit half an hour after dinner.
5. Mechanism of action:
When people eat, the stomach is responsible for stirring and the small intestine is responsible for absorbing nutrients. However, the small intestine only absorbs the liquid food that has been fully chewed by the mouth and participates in the enzyme, and the solid part can only be transferred to the large intestine as waste, even if there is enough nutrition, it cannot be absorbed.
When you eat fast, the food enters the stomach in a solid state, and the nutrition cannot be absorbed, which can only cause the burden of excretion for yourself. The nutrients needed by the human body can only be met by increasing food intake. Over time, stool will accumulate more and more, and there will be more and more toxins in the body. People with poor excretion function will accumulate excess parts in the lower abdomen. Big belly? Country.
For example, if you need 200 grams of nutritional supplements for normal body consumption in your daily work and life, when you? Chew slowly? When eating 500 grams of meals, it can meet the absorption of 200 grams of nutrients by the small intestine; But when you. Giggle? At that time,1000g is needed to meet the nutrient absorption requirement of 200g small intestine. The extra 500 grams will be used for all? Useless? Accumulate or excrete through the feces of large intestine. Of course, it's best to expel, when your internal organs don't cooperate? Tacit understanding? At this time, the function of the excretory system is weakened (such as constipation). At this time, 500 grams of food will accumulate in your waist, stomach and abdomen and become closely related to you? Burden? . Over time, its poison will be transformed into various? Lesions? The symptoms are different.
6. Benefits: You don't have to refrain from eating, you don't have to abuse yourself, just change the way you eat and slow down the pace of eating, and your heart will sink. The words left by our ancestors are the true meaning summed up for thousands of years: eating without words and sleeping without words. As long as you stick to it, you will experience many changes.
7. Meditate the fasting mantra before and after meals. (Non-employees are not limited to this)
The fast spell is an important spell in practice. The meaning of the fast curse is as follows: 1. Thanks for the virtue of one meal and one porridge (thanks to the people who grow grain, thanks to the people who cook, thanks to all the karma in life); The second is to thank food for nourishing our bodies; The third is to turn it into legal food and give it to all beings.
Health preservation is a life attitude and a life value. People get sick, first of all, your values get sick. Because, few people insist on taking health care as the top priority in a day.