Black tea (of course, authentic black tea is recommended, and Lipton bagged black tea will do if you don't have it) Brown sugar or honey (because fresh ginger and black tea have some flavors that some people may not accept, you can add some brown sugar or honey. Some netizens mentioned the problem of adding brown sugar or honey after losing weight with ginger black tea. He mentioned not to add honey. Because honey will be destroyed when it meets hot water, it is recommended that you drink honey before drinking this tea. It is ok to add brown sugar, especially during menstrual period, which is a great boon for people with dysmenorrhea. This kind of tea is much better with brown sugar. Ginger black tea diet is suitable for people with cold constitution and cold hands and feet in winter, and also for people who are often constipated, and this ginger black tea diet is very suitable for the coming winter. MM people don't have to worry about how to find a good way to lose weight in winter.