The principle of kelp weight loss: high fiber and enzyme are helpful for defecation, fat burning and detoxification.
Kelp has a unique sticky texture, belonging to water-soluble dietary fiber, which can wrap excess salt and cholesterol, making it difficult to be absorbed by the human body, and has the effect of inhibiting the increase of blood pressure and blood sugar.
No matter heating or refrigeration, it is not easy to lose nutrition! In addition, kelp also contains Xi Shi and iodine, which can improve the activity of enzymes in the body.
Kelp is also rich in chlorophyll and is an excellent alkaline food. It can not only clear blood, improve acidity and obesity, but also promote metabolism and let radiation pollution out of the body.
How does kelp lose weight?
In the process of losing weight, many people will restrict their diet excessively, leading to malnutrition, iron deficiency and even anemia. In addition, zinc deficiency due to dieting may also cause gynecological problems. Don't be careless Some people even stop their physiological period because they lose too much weight.
The advantage of losing weight with kelp is that kelp is rich in minerals, which can supplement nutrition, just like slimming, but the sequelae are much less.
Demonstration of kelp diet and low-calorie staple food;
1. Sliced kelp soup with winter noodles (1 serving 180 calories)
Materials:
Dongfen .................. 1 Hachiba
Lean meat ...................... 50 grams.
Kelp bud ................... 50g.
Fresh mushrooms ... 4 flowers (100g)
Lycium barbarum ...................... 10g
Ginger ...................... 1 small pieces
Exercise:
1. Wash the mushrooms and slice them. Marinate the meat slices with soy sauce.
2. Soak the winter powder and shred the ginger.
Boil 3.500c.c water, add ginger, kelp sprouts and mushroom slices, cook for 5 minutes, then add winter flour, and turn to low heat 10 minute.
4. Finally, rinse the meat slices slightly, season with salt, sprinkle with medlar and cook for 3 minutes.
Ii. kelp tofu soup (1 person 146 card)
Materials:
Tofu ........................ 3 kuai
Algae ................. 100g.
Soy sauce, salt, monosodium glutamate, chopped green onion, water starch.
Exercise:
1. Cut tofu and shred kelp for later use.
2. Put the soup pot on the fire, add peanut oil to heat it, add chopped green onion to the wok, cook soy sauce, add refined salt, add water, diced tofu and kelp.
3. After the soup is boiled, add monosodium glutamate, water starch, pour sesame oil, and serve in a soup bowl.
Three, dried tangerine peel seaweed porridge (1 236 calories)
Materials:
Giant algae ................ 100g
Japonica Rice ................. 100g
Chenpi ................. 2 tablets
The amount of sugar in .................
Exercise:
1. Kelp is soaked in warm water, washed with clear water, cut into pieces, and dried tangerine peel is washed with clear water.
2. Wash the japonica rice, put it in the pot, add some water and put it on the fire.
3. After boiling, add dried tangerine peel and kelp, stir from time to time, cook on low heat until porridge is finished, and season with white sugar.