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When do you exercise to lose weight?
To do slimming exercise, we should pay attention to the grasp of time, that is to say, we should jump for a suitable period of time at the right time.

It is best to choose to do weight-loss exercises at night. It is best not to do weight-loss exercises for more than 30 minutes every day, because excessive exercise may cause muscle strain, which will cause health hazards after a long time.