Skipping rope is mainly affected by the skin and flesh of the face, thighs, waist and back, but it may make your calves hard. Running is ok, but it's hard to persist and not obvious. It's better to jump rope, sweating a lot in summer. Losing weight is easy.

Personally, I suggest that when skipping rope, it is best to have a plan, jump 300 times at a time, then take a break and jump again, and the jump speed should be fast. Don't stop just after sweating, and then continue to jump after sweating, jumping 2000 times every day for about 20 minutes. These 20 minutes include your rest time!

It is best to combine diet and control diet every day. It's best to eat only 6 minutes full for dinner. Stick to it for half a month and you will obviously feel thin. Remember, when skipping rope, don't jump as slowly as usual. Come on. I wish you success! I hope you can adopt it. thank you