1, be sure to control your food intake and don't drink a lot of water at a time;

2, it is best to have time to exercise and insist on doing sit-ups at home. If you are too lazy to go to the gym or have no time to exercise, ask for the next item.

3, when doing housework or work, it is tightly wrapped in plastic wrap in the abdomen. (into water, in fact, women are made of water. ) You can apply relevant slimming cream before wrapping plastic wrap to try your physical condition. After a while, take off the plastic wrap to wipe the sweat, let the skin breathe air, and continue. (People with skin allergy should use this method with caution).

4. Speaking of spending money. I was doing abdominal massage, burning fat, and my fat body was soft. Then, the essential oil will be served in one pot.

The above are personal suggestions for reference only! ! !

Communicate more and hope to have more, better and simpler methods.