1, drink plenty of water and replenish enough water: women are made of water, and most of the human body is made of water. The basic functions of the human body are carried out by this simple substance. Therefore, if female friends stay up late, they will be seriously short of water and people will be more and more tired. Therefore, you might as well drink more water to keep your body hydrated and help promote metabolism. In the process of working overtime, female friends can prepare honey water or orange juice for themselves in advance to help you replenish your body's water and provide nutrition.

2. Eating whole grains helps to stabilize the mood: the operation of the human brain needs the supply of carbohydrates, and carbohydrates can help our brain maintain emotional stability, thus contributing to later sleep. Therefore, female friends can choose some oatmeal, sweet potatoes and other foods to eat when working overtime.

3, eat more beans, keep energy: staying up late will consume a lot of energy in the body, making people mentally exhausted. At this time, female friends who stay up late can choose foods rich in magnesium to eat, which can help female friends refresh themselves and maintain their energy. Foods rich in magnesium include bean products, tofu, bean skin, dried tofu and so on. In addition, there are green vegetables such as spinach.