I used to wear 28 or 29 pants. Small ways to lose weight are as follows: A, students or computer parties, please stand up straight in the chair. I hope your hip 1/3 is in the seat. At the same time, abdomen. And you must breathe with your own chest, not yoga abdominal breathing. If you persist in this way for 1 month, the meat on your stomach will be very strong. B, now many girls like to play with their mobile phones. Please remember to lose weight during this period. The specific method is: the upper body lies flat on the bed. Keep your feet together on the ground (the kind that can be forced), keep your whole buttocks on the bed, and the edge of the bed is at the root of your thigh. After posing, please tuck in your abdomen. Lift your hips with the strength of your feet and waist. Remember, girls, lie flat! ! ! ! How long can it last? Make sure you breathe smoothly. It may be a bit difficult to do it for the first time. And you will feel the skin burning in your stomach, so congratulations, you have lost weight. Of course, it does not rule out that some girls are soft, so there is no pressure. Then I have to ask you to raise your hips to the height you want. Watch your neck in the process. Enough is enough. I usually watch TV dramas in this position, with my mobile phone in my hand. After one episode, my waist was sweaty.

Regarding the feasibility of this action, please sit on the edge of the bed first to ensure that the root of the thigh is on the edge of the bed. Then lie in bed. Down to earth. Then try to put your feet together. Then use the strength of the feet and waist to make the hips empty. Those who can't move during this period can be supported by head strength. If you still can't play, please refer to yoga "camel style", "bridge style" and "locust style". My posture is a variation of this posture. It is more convenient for everyone to use it every day. You can stretch the lines of thighs, waist, buttocks and chest. The girl you like can sit on the bed.

A picture is added below, which is not very good. Please fill it out yourself. Please replace the backrest at the back with your bed, and then tilt your head to the left as a cervical exercise. Forgive the landlord for not knowing how to put the map here. Looks like the photo was swallowed. Please have a look at those yoga postures of Baidu. ?