Lie down and slim down.
Go out for a walk, bask in the sun and blow the wind. You know, there is no difficulty that you can't cross. In fact, the blow you encountered has become a thing of the past, and your heart can't let go. Memories keep hitting you again and again, even worse than then. We can't live, whether it is good or painful, it will be taken away by time. The past will be forgotten and will always be a burden for you to move forward.