1. What are the diet recipes for women to lose weight?
Monday: Breakfast: 65438 boiled eggs +0,65438 skim milk+0 cup; Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish; Dinner: fruit salad (less salad dressing). Staple food: wax gourd.
Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.
Special attention: it takes a lot of perseverance to lose weight, and persistent implementation will have good results, so don't think about being lazy. Make a detailed weight loss plan for yourself. A planned action is better than flying around mindlessly.
Tuesday: Breakfast: 1 tea eggs, 1 bowl of white rice porridge. Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two). Dinner: a cup of yogurt with a banana. Main diet dish: leek.
Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.
Wednesday: Breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber. Staple food: kelp.
Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.
Special attention: In addition to eating less, pay special attention to drinking more water. Drinking more water can accelerate metabolism, and it is very important to keep healthy.
Thursday: Breakfast: 1 tea eggs. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple fruit. Staple food: white radish.
Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
Friday: Breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Staple food: mung bean sprouts.
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Saturday: breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber. Staple food: auricularia auricula.
Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Sunday: Breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples. Staple food: cucumber.
Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.
Professionals say that it is not advisable for people who are hungry for a long time to lose weight. The human body needs at least 65,438+0,200 kilocalories per day to meet basic physiological functions and ensure the safe and effective operation of various organs of the body. Otherwise, the body's protein will be consumed, which may lead to metabolic disorder, which may be life-threatening in severe cases. It is not appropriate to have a "diet menu" based on vegetables and fruits. Improve eating habits, especially avoid overeating, and the number of meals should still be three times. When the number of meals is small, blood sugar fluctuates greatly, and hungry cells will absorb and store nutrients, which is not conducive to weight loss.
2. What should women pay attention to when losing weight?
1, oil absorption.
Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?
Step 2 drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 3 eat more vegetables
Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.
Step 4 drink plenty of water
Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
5. Change all the tableware into small ones.
Replace plates, bowls and vegetables with small ones, so that the weight of three meals will be smaller.
3. What should I pay attention to in my diet?
1 First of all, we'd better turn a blind eye to high-calorie food. You know, the calories of a cake and a steamed bread are definitely different. If you are hungry, don't wolf down the cake, but eat a little coarse grain steamed bread and whole wheat food, so that the calories in your body won't increase too much, and your weight loss plan for this meal will be completed.
2. Fruit didn't say that you can't eat it during weight loss, but you should eat less. If you like to eat fruit to lose weight, then you should choose those fruits with less sugar. When you want to eat grapes, you might as well use a cucumber instead. Fruits with high cellulose content are also the best choice during your weight loss. These fruits have excellent effects on promoting metabolism.
3. When you want to eat meat, you might as well try replacing pork with poultry or eating beef. These meats are low in fat, so you don't gain weight easily, and they are good for losing weight. Seafood meat is also a good choice to lose weight. Fish can not only lose weight, but also strengthen the brain. Shellfish is rich in zinc, which is good for health. You might as well eat more.
If your taste is too strong, especially if you like salty food, then you should change this habit, because the more salty you eat, the more you may want to eat, and some sauce foods also contain sugar and starch, which are all elements that increase fat.
Drinking water is very effective for losing weight. If you drink water first when you are hungry, you will feel full and eat less. This is also a good way to lose weight. Remember to drink no less than eight glasses of water every day.
6. Remember to stick to it during weight loss, and don't have the idea of me trying. In this way, your weight loss plan will only be ruined. Since you want to lose weight, you must succeed. Only with this idea can the plan be realized.