How to jump rope quickly (double jump)

Jumping rope shows the jumping action of two people.

Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. This experience only needs to introduce the double jump action of skipping rope/.

Steps/methods

A rope, a jumper, a gyrator.

(a) interactive jump?

(2) jump back?

One rope, two people jumping, two gyrators?

(a) interactive jump?

(2) pounce on each other?

(3) Back jump

(4) Jump in the same direction?

(5) Jump in the opposite direction?

Two people on the same rope, different time, different time, gyrator?

(1) pounce on the other side