Standard weight,

Basal metabolism 2300 belongs to the higher metabolism among girls, and I

I don't recommend being too thin, which is bad for your health. I am an office worker and an overtime dog. 20 15 when I felt I couldn't get any fatter, I decided to lose weight. I have been on the road to lose weight for nearly three years ... let me talk about my own experience of losing weight. The first type: Du Kang diet lasts for 4 weeks, Zhou Chun protein diet lasts 1 week, and vegetable diet lasts 1 week. This cycle can make me lose weight for a month according to people's physique. The second type: light diet. Eating an apple and a bottle of yogurt or pitaya in the first three days can reduce weight by 3-8 kg according to personal physique. In the second stage, eat as little fruit as possible for dinner, or just eat an apple. The third stage, eat salad for three days. Breakfast can be customized to a healthy lunch with low oil and sugar, eggs+milk or honey+colorful salads (grains, vegetables and fruits). If you don't want to eat, you can eat a fruit or a bottle of yogurt. The third 8-hour diet is to finish your three meals within 8 hours after getting up. For example, after breakfast at 8 o'clock in the morning, you should finish your dinner before 6 o'clock, and you can't postpone it until 7 o'clock, that is, you should finish your breakfast before 9 o'clock at the latest. Don't consider any difference in time. The human body has a fixed detoxification time at every time of the day. If you eat at the time when you should burn fat, you will definitely not achieve the effect of burning fat. I have personally tried all the above methods to lose weight, and I will tell you one thing: if you eat a lot in the early stage, you may feel hungry, but you need to stick to these methods in order to maintain your weight or keep losing weight. If girls want to lose weight, they should starve themselves reasonably. If you go to the gym for shaping, you can achieve the ideal effect. If you go to the gym from the beginning, you may get stronger and stronger. For details about how to starve yourself, please refer to Deng Chao's Diet. If you refer to Deng Chao's diet, please prepare chocolate or candy. Because hypoglycemia is easy, it is not recommended to adopt all the above weight loss methods for fairies with hypoglycemia or other stomach diseases, which may easily lead to physical discomfort. This answer is for reference only. Please be careful.

Basal metabolism 2300 belongs to the higher metabolism among girls, and I