It's not good to wear a bondage suit after giving birth.
Abdominal girdle, also known as abdominal girdle, is a kind of abdominal girdle that uses physical methods to abdomen. It first appeared in Japan, and was born to a postpartum mother to restore her figure.
At present, the abdomen belt on the market can be divided into postpartum special and non-postpartum special if it is divided by function. Postpartum special is mainly designed for the relaxation of postpartum abdominal muscles. In addition to helping the parturient abdomen, it can also prevent some internal organs from sagging. Non-postpartum special abdominal belt has also become a binding belt, which is mainly designed for obese people in the abdomen to help obese people reduce abdominal fat and achieve the effect of self-cultivation and physical fitness.
Abdominal belt can be divided into gauze bandage, cotton cloth and fine cotton cloth weaving according to material. Different materials have different effects on the abdominal belt, and consumers can choose according to their own requirements.
After purchasing the abdominal belt, you can read the product description in detail and use it according to the usage method. Generally speaking, the use of abdominal belt is as follows:
1. First, determine the waist position and put the abdominal belt on the lower abdomen.
2. Fix the middle belt first, keep a good posture, hold your chest and abdomen, and stick the middle belt.
3. Fix the lower belt.
4. Fix the strap on it.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdominal belt appropriately.
There are some places to pay attention to when using the abdominal belt, otherwise it will not play an obvious role.
1, don't use the abdominal belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take the lower abdominal belt before going to bed.
3. It is suggested to wear the abdominal belt outside underwear, such as autumn clothes and vests.
The postpartum mother is weak, and it takes a long time to recuperate before she can slowly return to the prenatal state.
Postpartum mothers will encounter these problems: loose skin, enlarged abdomen, heavier burden on the waist, and easy sagging of internal organs under the action of gravity. Mothers can do some exercise to reduce the enlarged abdomen. However, in the tradition of China, after giving birth, you have to sit in the confinement, and you can hardly go out in the confinement, fearing that a cold will cause headaches and other sequelae, which makes it impossible to exercise to reduce abdomen. It doesn't matter. Abdominal banding can help to some extent.
Postpartum mothers can use the abdomen band as soon as possible. The abdomen band can adjust and recover from the curve to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine search and pelvic return, and help postpartum mothers recover slowly.
How long can I eat motherwort after delivery?
The diet of confinement should be reasonable, and the tonic should be timely and appropriate, so as not to lose more. Generally, motherwort is not suitable for 65438+ 0-2 weeks after delivery. After two weeks, you can supplement it according to your own situation. In order to avoid the misunderstanding of diet during confinement, women should understand the precautions of confinement diet.
1, which should not be made up quickly to avoid greater losses. Many mothers drink whole soup to promote emulsion immediately after delivery, which leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation.
2, should not eat raw, cold, hard food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood, and it is easy to lead to the dysfunction of digestion and absorption of the spleen and stomach, which is not conducive to the discharge of lochia and the removal of congestion.
3, should not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.
4, should not eat sour convergence food: postpartum mother hyperemia internal resistance, should not eat sour convergence food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to hinder blood circulation, is not conducive to lochia discharge.
5, should not drink cold drinks, stimulating drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth. Stimulating drinks, such as strong tea, coffee, alcohol, etc. It will affect sleep and gastrointestinal function, and it is not good for the baby.
6, not suitable for eating malt, malt is produced by malt, containing maltose and maltitol, and malt is very effective for returning milk, which will affect the secretion of milk;
7. MSG should not be eaten more. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.
8. It is not advisable to take traditional Chinese medicines that tonify and promote blood circulation, such as ginseng, dangshen, astragalus, safflower, salvia miltiorrhiza, Achyranthes bidentata, frankincense, myrrh and motherwort. One to two weeks after delivery.
9, a small number of meals, should be accompanied by vegetarian food.
10, the food should be soft and delicious, easy to digest and absorb.
1 1, the main and non-staple foods should be changed and eaten together. Advocate the same kind of exchange between foods, such as the exchange of miscellaneous grains and flour rice, and the exchange of different kinds of meat.