Skipping rope is a kind of high-intensity aerobic exercise, which can effectively improve the heart rate and burn calories. According to research, skipping rope consumes about 13- 15 calories per minute. Moreover, skipping rope can also exercise the whole body muscles, especially the leg and core muscle groups, which is also helpful to shape the body lines.
Running is also a very popular aerobic exercise, which can effectively improve cardiopulmonary function and burn calories. The consumption of running varies with individual's weight, speed and distance. Generally speaking, running can consume about 10- 12 calories per minute. In addition, running can also exercise the whole body muscles, especially the leg and core muscle groups.
Therefore, if you like the high-intensity exercise and whole-body muscle training of skipping rope, then skipping rope may be more suitable for you. If you like the feeling of outdoor sports and long-distance running, then running may be more suitable for you. The most important thing is to choose an exercise that you like and can stick to for a long time, because continuous exercise is the key to losing weight.