1, eat papaya milk, the best thing for breast enhancement. It is absolutely effective to insist on eating these things every day, especially during the development period.

2, massage the chest, pinch your breasts, constantly rotate, stimulate your estrogen to gather in the chest, which is of great benefit to the increase of the chest.

3. Remember to hold your head up and chest out when walking, pay attention to your standing posture and sitting posture, and hold your head up and chest out, which not only promotes chest development but also cultivates temperament.

4, don't sleep while sleeping, sleeping on your stomach will seriously affect the development of the chest, and remember to sleep naked, which will help the development of the chest.

5, hot compress the chest, heat expansion and cold contraction, in fact, this is also a kind of thermal stimulation, promote the growth of the chest, so wash the chest more when taking a bath.

6. Do more chest expansion exercises. I didn't know how to do broadcast gymnastics seriously when I was a child. I don't know the teacher's good intentions. Do it when you grow up. Exercise more, and your breasts will get bigger.

7. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times. 2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.

I hope the above answers can help everyone.