Excuse me, is it helpful to lose weight by drinking tomato soup at night? I used to eat too much, but now I want to control my appetite, but it is said that eating porridge will make me fat, mainly to control my appetite. Of course. But when cooking tomato soup, don't put peanut oil, just add water to it. After boiling, pour in the chopped tomato pieces without seasoning and salt. Eat less or no pasta. Exercise more, don't sit if you can stand, and don't stand still if you can walk. If you can run, don't walk slowly. Stick to it, and you will lose weight. Eating or not is secondary. The key is not to be idle except sleeping. Drink water and soup when you are hungry. Eat more vegetables and drink more boiled water. If you are diligent, you will lose weight.