Ada Choi lost 8 kilograms by "meat diet"; Sammi Cheng lost 6 kilograms with a "three-day military meal", but nutritionists pointed out that the nutrition intake of the two methods was unbalanced and it was not easy to gain weight for a long time. (Photo/taken from Facebook in Ada Choi and Sammi Cheng) Ada Choi: 8 kilograms of meat was lost due to the meat-eating diet.
A meat diet that helped Ada Choi lose 8 kilograms was once popular. The key point is to avoid eating during weight loss, especially starch and sugar, and even fruits can't be eaten. It is understood that we must grasp several key points when practicing a meat-based diet.
Three meals a day, unlimited quantity and cooking methods.
It is best to use meat with a lot of vegetables, or meat with eggs.
To completely abstain from sugar and starch, you can't add sugar even if you drink coffee and milk tea.
Drink plenty of boiled water during weight loss.
Nutritionist's advice
Chen Baifang, a nutritionist in Xiao Traditional Chinese Medicine Hospital of Northern United Hospital, pointed out that meat diet is similar to starch-free diet, and there is also the risk of ketoacidosis. Besides, eating a lot of meat is equivalent to eating a lot of fat. If it is thin, it is actually unhealthy, and the cooking methods of meat, such as frying and roasting, will increase calories, and adding seasonings will make it easier to gain weight.
It is recommended to eat starch, and the key point is to control the amount. Proper diet will not only make you fat, but also increase your satiety and avoid eating too much at the next meal, otherwise you will feel dizzy and eat hard at night, which is not only bad for your health, but also easy to get fat.
Sammi Cheng: Three Japanese soldiers lost six kilograms in one meal.
Sammi Cheng's "Three Soldiers' Meal" made her lose 6 kilograms. Although the effect is good, she revealed that her appetite is too small and she is very hungry, which requires strong willpower to maintain.
The so-called "Japanese three meals" means that you must drink black coffee, green tea or water for breakfast and lunch every day, and choose three meals 1. The food is as follows:
On 1 day, half a grapefruit, 2 tablespoons peanut butter, 1 slice of toast, 4 ounces fried squid for lunch, 4 ounces chicken, pork and beef for dinner, plus 1 apple and 2 tablespoons vanilla ice cream.
The next day, I ate half a banana, 1 slice of toast and 1 egg for breakfast, 4 ounces of staple food and 5 slices of soda cookies for lunch, and 2 slices of chicken sausage, 4 ounces of cauliflower, 2 ounces of carrots, half a banana and 2 tablespoons of vanilla ice cream for dinner.
On the third day, breakfast starts with 1 slice of cheese, 5 slices of soda crackers, 1 apple, lunch 1 egg, 1 slice of toast. For dinner, 4 ounces of scalded squid, 4 ounces of carrots, 4 ounces of broccoli, half a cantaloupe and 2 tablespoons of vanilla ice cream.
Nutritionist's advice
Chen Baifang, a nutritionist, said that although meals with too few portions are low in calories, if they are less than the minimum calorie of 800 calories per day/kloc-0, the basal metabolic rate will decrease. When the basic energy consumption is decreasing, it is more difficult to lose weight every time. Lipase, which controls the amount of fat in fat cells, becomes more active, and it is easier to store fat. After resuming diet, the weight will increase rapidly, even exceeding the original level.
It is suggested that people who want to lose weight should keep in mind a healthy diet, that is, eat eggs, beans, fish, meat, fruits and vegetables in a balanced way, and try to eat 7 or 8 points full; Don't eat midnight snack. If you are hungry at night, you can choose fruits with lower sweetness (no more than 1), or 3 or 4 soda biscuits with warm milk; Coupled with walking more, or taking time out to ride a bike, run and other sports that can be done immediately, it is easy to persevere and not easy to gain weight again.