Personally, if primary and secondary school students are obese, they can adjust and improve their diet and change their eating habits. Don't let children eat foods high in protein, such as fat and eggs. You can choose to let children eat more foods rich in crude fiber, for example, let children eat more vegetables and coarse grains. Let children lose weight, but also add vitamins. Appropriate to let children increase exercise, so that the intake of fat is consumed, in order to achieve the effect of losing weight.

If parents find that their children continue to be overweight for a period of time, they should pay attention to it. Obesity in children not only affects physical appearance, but also easily causes other complications, such as hypertension, diabetes and other diseases. Primary and secondary school students are relatively fat when they are young, and their hormones are too high, which is easy to cause precocious puberty and affect their adult height.

Reduce the intake of snacks

Snacks are children's favorite food, with good color, smell and taste. However, these snacks are often high in sugar, oil and calories, which also affects the food intake of primary and secondary school students. Many children become picky eaters because they like to eat snacks, which seriously affects their health. Snacks are also classified. Nuts, fruits, milk and yogurt are healthy snacks for children. Try not to let primary and secondary school students eat other snacks.

Increase the amount of exercise

Children love to play by nature, but the popularity of mobile phones and some electronic products also makes children reluctant to go out to play with their children. Many primary and middle school students watch TV and play mobile games at home during the summer vacation. As a result, after a summer vacation, their eyesight declined and their bodies became obese. Parents should avoid children's long-term contact with electronic products, accompany their children to exercise more, increase the amount of exercise, and avoid children's obesity.

Cultivate good eating habits

Children's eating habits are often similar to those of their parents. Parents often like to eat food, and children can't eat food that parents don't like. "China Residents' Balanced Diet Pagoda" is the most suitable dietary structure for China. Parents should adjust the eating habits of themselves and their families, increase the variety of food, reduce the intake of oil and salt, help their children develop good eating habits, and benefit their children all their lives.