In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging. Yoga is an ancient and easy-to-master skill. It can improve people's physical, psychological, emotional and spiritual abilities by means of posture adjustment, breathing adjustment and meditation adjustment, so as to achieve physical, psychological and spiritual harmony.
If there is too much salt in the food, the water in the body will stay in the body and it is not easy to be discharged. Greasy food is not easy to digest, and it will gain weight. For example, when drinking chicken soup, you can use the oil filter to filter out the upper oil before drinking soup. Pickled food, etc. will make it difficult to discharge water from the body and it is difficult to lose weight. If you eat tonic, try to be light, have less fat, eat more and eat less, chew slowly when eating, which will help digestion and metabolism, and eat more hot and digestible food.
The staple food for lunch is coarse grain rice, and the dishes are low in oil and salt, but you don't have to wait for oil like a fitness meal. Roasting and frying are better than frying. The following lunch is a good choice. For example, drawing a big circle in front of the body, crossing your arms, and stretching out to both sides can help the parturient relieve low back pain and increase oxygen intake. Waist slimming method. Draw a figure of eight on the waist (that is, twist the figure of eight on the waist) and exercise for 5 minutes every day. Remarks: If you don't practice waist figure eight, you should practice slowly at first, and don't do too much.