There are many ways to lose weight. Exercise and dieting are common methods. People who lose weight should exercise more at ordinary times to make their bodies move and accelerate the burning of fat. In fact, there are many places to exercise in life. Walking is also a kind of exercise. Paying attention to some tips and simple exercises can also achieve the effect of slimming.

1, exercise to lose weight and shape

1, climb stairs to lose weight

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

Step 2 do housework to lose weight

Washing clothes, buying vegetables, cooking and sweeping the floor are simple to say, but they are actually very tiring to do, but they have to be done. However, when doing these little tricks, don't ignore their effects on body muscles.

Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.

Step 3 dance to lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.

Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

4. Yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.

2. Scientific methods to lose weight

1. Drink plenty of water on an empty stomach.

Drinking water is definitely the key to help you lose weight successfully. If you want to lose weight, you can drink a glass of water before dinner in your daily life, which can moisten your stomach, wash away excess toxins in your body, promote metabolism and effectively increase your satiety. It is the simplest way to lose weight and detoxify.

2. A new massage method to lose weight

Step 1: Hold the waist tightly with both hands and jaws, place your thumbs directly under the ribs, and press here for 30 seconds.

Step 2: Then put your fist under your ribs, make your right hand clockwise, your left hand counterclockwise, and gently press your abdomen together for 30 seconds.

Eat with a small plate

When eating in your own home, you'd better use a small plate to fill your meal, so as to give yourself a feeling of large quantity psychologically. The study found that most people tend to eat less when serving food in small plates. Experts pointed out: this is the use of an illusion principle, because the plate is full of food, you will feel that you have eaten a lot, but in fact you have not eaten much.

4. Washing in the morning and evening can stovepipe.

Don't stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.

5. Take a walk for 20 minutes before meals.

We always think that exercise before meals increases metabolism and makes people want to eat more, but according to a report in Scotland, doing some exercise before meals reduces appetite. If you don't have time to walk, you can take a few deep breaths or stretch before meals. People who want to lose weight can do some cardio-pulmonary activities, such as running, indoor walking machine or cycling, or strengthen muscle stretching.

6. Eat slowly.

When eating, you can achieve the goal of losing weight by slowing down the eating speed appropriately. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

7. Do aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.