First, the classification of aerobics

1, aerobics

With the main goal of enhancing cardiopulmonary function, we can improve heart rate and endurance through fast rhythmic exercise and continuous exercise. It includes many explosive and periodic movements, such as jumping, running and spinning.

2. Strength aerobics

Mainly focus on building muscles and strengthening strength. Through weight-bearing training, balance and resistance exercise, increase muscle load and challenge the strength limit of the body, so as to achieve the effect of shaping lines and strengthening muscles.

3. Flexible aerobic exercise

Focus on improving joint flexibility and body flexibility. By stretching, twisting and balancing, the range of motion of joints can be increased, injuries can be prevented, and body posture and shape can be improved.

Second, the characteristics of aerobics

1, wonderful music

Aerobics usually works with dynamic music and moves at a specific rhythm and beat. Music can improve the enthusiasm and motivation of sports and help maintain the sense of rhythm and coordination.

2. Diversification movement

In aerobics, athletes need to complete various movements, such as dancing, jumping, turning, stretching, etc., in order to enhance endurance, softness and strength. This variety of movements makes sports more interesting and challenging.

3. Physical coordination

Aerobics requires athletes to master good physical coordination ability. Through training, we can improve the coordination of all parts of the body and increase the fluency and beauty of movements.

Benefits of aerobic exercise:

1, improve cardiopulmonary health

Aerobics is usually a fast-paced aerobic exercise, which can enhance heart and lung function and improve heart rate and breathing frequency. Through continuous exercise, you can increase the endurance of cardiovascular system and reduce the risk of cardiovascular diseases such as heart disease, stroke and hypertension.

Step 2 shape body lines

Aerobics combines dance and gymnastics movements, which can effectively shape body lines. Through diversified movements, you can exercise muscles in all parts of the body and promote muscle growth and development. This helps to improve the overall proportion and posture of the body and enhance the aesthetic feeling of the body.

Step 3 Enhance strength and endurance

Aerobics can not only enhance muscle strength, but also improve muscle endurance. Through repeated exercise and load training, you can gradually increase muscle load and make muscles stronger and stronger. At the same time, due to the strength of aerobics, it can improve the endurance and endurance of the body.

4. Improve softness and elasticity.

Stretching and twisting in aerobics can promote the flexibility and range of motion of joints. By constantly stretching and relaxing muscles, we can improve the softness and plasticity of the body, prevent sports injuries and relieve joint pain.