This is the best way. Qingchang yoga, find a day when you can have a full rest, don't eat anything, including juice, just drink boiled water or green tea. Prepare for clearing the intestines the day before, and reduce the amount of three meals, otherwise you will definitely starve to death the next day. On the third day, resume your diet and try to start with liquid food. It is best to have millet porridge and vegetable porridge, which can quickly supplement nutrition and warm the stomach. The amount of three meals is less, and six achievements are enough. Slowly return to normal diet in the future. Once a week, basically twice is almost the same.

This method can not only lose fast-growing meat, but also protect the stomach.