1. Exercise properly, don't be greedy and do appropriate exercise, and do appropriate exercise under the condition that your health is not threatened, otherwise the extremes meet.

2. Diet rules, weight does not rebound, weight loss is the most taboo, hunger and satiety, which will harm the health of the stomach, and the stomach will suffer from unbalanced diet.

3. If you eat protein and low-fat and low-sugar foods to lose weight, eating more protein is far more effective than starchy foods. Protein is more resistant than starch.

4. Go to bed early and get up early to ensure good work and rest habits.