Let's leave now. As the name implies, we must swing our arms and stride forward as fast as possible. The answer is yes, you can definitely lose weight.

It is only a matter of time before you lose weight quickly: if you persist for more than three months, you can lose at least 2 pounds, your muscles are tight, and you look like you have lost 4 pounds.

Take a brisk walk for at least 20 minutes at a time, preferably 40 minutes, to lose weight. The effect can be the best.

After the brisk walking stops, you should knock on your calf as soon as possible, so that it won't be sore and locally thickened.

A few days before walking, my thighs or calves will be slightly sore. Flap with both hands, press, knead, pinch, calf and thigh to relieve muscle soreness.

Combined diet

1. Drink some honey on an empty stomach in the morning.

Try not to eat less at night.

3. Take a deep breath every day, and it's best to do what Yu Jia sees.

4. Do not eat sweets, light diet and convenient food. Increase or decrease the proportion of fruits and vegetables in the diet.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming, 4 hours a week. 4 months can reduce 10 kg; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should gradually increase the amount of exercise to avoid unnecessary damage and sudden increase in food intake. And it's easier to stick to it.