The specific method is to take three capsules twice a day and swallow them with warm water. Generally speaking, it is recommended that you eat after meals, so as not to cause too much irritation to the stomach. Every100g of Yu He capsule contains 283g of total anthraquinones, and is also rich in auxiliary materials such as cassia seed and kudzu root. Because of these substances, you will obviously feel the rumbling of your stomach after eating Yu He capsules, and then you will go to the toilet to excrete toxins. As the toxin is excreted, it will make your body lighter. After learning how to use Green Thin Yu He Capsules, many people may be excited and want to buy some boxes of Yu He Capsules to lose weight. Bian Xiao wants to remind you that it uses water to reduce weight, not fat, so if you take this capsule, you will probably lose weight soon every day. Once you stop taking this capsule, you will immediately rebound, and your weight will continue to rise, rising to be heavier than before.