Let's start from the beginning:
Shaking your head and moving your neck can prevent and treat cervical spondylosis;
Shoulder simi, snake arm and other actions can enhance the strength and flexibility of the arm, and can also prevent and treat scapulohumeral periarthritis;
Chest sago, round chest and chest lifting can reduce the probability of women suffering from breast diseases;
Waist and abdomen are the most common and obvious places for us to exercise. Waist exercise can help us reduce waist fat and strengthen waist strength. At the same time, the correct learning methods can help us protect the lumbar spine and make it stronger and more flexible.
Hip sago, hip lifting, hip lifting, etc. often exercise to the surrounding muscles: gluteal muscles can make our hips beautiful, round and strong; The elongation of oblique abdominal muscles can make our waistline more obvious and beautiful; Sphincter, anus, perineum get exercise, so that we women need to protect the healthiest place, and will not get sick because of poor blood flow caused by long-term inactivity.
The thigh can also get great exercise in the process of shaking sago, strengthening strength and reducing fat.
The most important thing is to remember to stretch in time after exercise, so that you can lengthen your muscles, grow vertically and make your body slim.
You coded these words yourself, and you certainly didn't copy them. If you are interested, you can dance belly dance, which can not only lose weight, but also make you more attractive. The point is, it is very suitable for people like us who have no foundation ~ and it doesn't need the explosive power like jazz. By the way, make a small advertisement to promote your alma mater-Guangzhou Tian Fei Water Dance Belly Dance. Baidu! -