1, cholesterol is too high to be excreted in time, and it is easy to deposit on the wall of blood vessels, which narrows blood vessels and leads to diseases such as hypertension and arteriosclerosis. Foods that can lower cholesterol are: onion, fungus and mushroom. 2, stool is the root of human intestinal toxins, will re-invade the body, reduce human immunity, and even women with long-term constipation often grow acne. There is a saying that "it is better to smoke three packs of cigarettes a day without defecation". Foods containing crude fiber can promote intestinal peristalsis and eliminate stool, such as whole wheat, oats, corn and celery. 3, the skin is also an important detoxification organ of the human body. For example, if we catch a cold, adults often say, drink more water, cover up with a quilt and sweat more. Exercise more and sweat more, so that toxins can be excreted quickly. 4, excessive exercise or fatigue, you will feel backache and leg pain, fatigue, which is due to long-term exercise or labor caused by lactic acid accumulation in the body. Doing more massage and stretching exercises after exercise can promote blood circulation, prevent lactic acid accumulation and relieve soreness. And drinking vinegar or sour juice can also relieve the pain. 5. Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids. Be sure to drink 8 glasses of water every day. And it's best to drink a glass of water in the morning. 6. Even our favorite food often contains substances that cause "toxins" in the body. Many delicious foods usually add some artificial colors, flavors, preservatives, etc., in order to be more beautiful, or to have a longer shelf life or a more unique taste. These are enjoyment to our mouths and "toxins" to our bodies. Therefore, one of the most important detoxification measures is prevention. So try to choose natural and healthy food at ordinary times. 7. Lymphatic system is an important circulatory system for detoxification of human body, which plays the role of recycling bin for toxic substances. Lymphatic fluid flowing all over the body recovers the toxins in the body to lymph nodes, where the toxins are filtered and decomposed into non-toxic substances, and then filtered from lymph to blood and sent to skin, lung, liver, kidney and so on. And excreted. Massage promotes lymphatic circulation and is extremely beneficial to detoxification. 8. The lung is one of the most prone organs to accumulate toxins. Because people breathe about 1000 liter of air into the lungs every day, many harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs. Of course, the lungs can also expel CO2 and other harmful intruders through exhalation. Therefore, in places with much dust and serious air pollution, protective measures must be taken. In addition, often practice deep breathing in fresh places. Or cough a few times to help detoxify the lungs. 9. The liver is the largest detoxification organ in the human body. It treats food by detoxifying enzymes and converts food into useful substances for the body. But toxins in food may also remain. Yoga is a top detoxification exercise, which accelerates blood circulation and promotes detoxification by exerting pressure on organs such as the liver. 10, for women, especially women who love to cry, the detoxification function of eyes has been fully exerted. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month. Kidney is one of the most important detoxification organs in human body. It can not only filter toxins in blood, but also excrete them through urine. It also plays a role in keeping the balance of water, potassium and sodium in human body, and controls the body fluid circulation related to detoxification. Drinking more water can dilute toxins and promote kidney metabolism. Drink warm water on an empty stomach every morning. 12, we often drink mung bean soup in summer, which can clear away heat and detoxify. In fact, mung beans can cure all kinds of poisons, such as heavy metal poisoning, drug poisoning, food poisoning and so on. It can accelerate the metabolic transformation of toxic substances in the body and promote the discharge of toxic substances in the body. 13, pig blood can reduce dust and harmful metal particles invading the body. After the plasma protein of blood is decomposed by gastric acid, it can produce a component that detoxifies and clears the intestines. It can react with dust and harmful metal particles and then be excreted. 14, Auricularia auricula contains a special kind of plant gum, which has a strong adsorption capacity, and can adsorb the dust and impurities staying in the digestive tract and respiratory tract of human body, so that it can be excreted. It is an indispensable food for people who have been engaged in teaching, textile and construction for a long time, people who are often in dusty environment and people who smoke frequently. 15, garlic, many people don't like its taste, although they know it is good for health. Garlic oil in garlic is a broad-spectrum antibiotic. Moreover, garlic can also stimulate the immune cells of the human body to devour the garbage in the body. Pumpkin is rich in pectin, which can neutralize excess cholesterol and excrete it. Pineapple has the effect of hangover, which can relieve symptoms such as dry mouth and dizziness after drinking. 17, wax gourd has low sodium content and obvious diuretic effect, which can promote the excretion of toxins in the body through urine. 18, mercury is a toxic heavy metal, which is deposited in the body and difficult to be discharged. But carrots can effectively reduce the mercury content in blood and excrete heavy metal toxins from the body. 19, celery contains a lot of cellulose, which can promote gastrointestinal peristalsis and promote the excretion of toxins in feces. It can also lower cholesterol and has obvious effects of lowering blood pressure and blood lipid. 20. Symptoms of mild hypoxia include dizziness, dizziness, yawning and cold hands and feet. Poisoning and hypoxia can lead to chest tightness, shortness of breath, backache, shortness of breath, poor sleep and poor resistance. Severe hypoxia can cause palpitation, mental fatigue, fatigue, memory loss, tinnitus and dizziness. 2 1, red wine has the function of relaxing muscles and promoting blood circulation, which can promote blood circulation and play the role of active oxygen. 22. Insisting on aerobic exercise can enhance cardiopulmonary function, promote systemic blood circulation, and enhance the role of oxygen delivery and toxin discharge. 23. Abdominal breathing in yoga is a kind of deep breathing, which can make the body inhale oxygen more effectively and discharge waste gas more thoroughly. It is a simple and easy way to detoxify and activate oxygen, and it can also relax the spirit. Abdominal breathing, inhale deeply and evenly, and the abdomen bulges when inhaling. Then exhale from the mouth and exhale evenly and slowly. When exhaling, the abdomen contracts and spits out the turbid air in the abdomen. 24. Every time you work, go outdoors, preferably at high altitude or where the air is fresh. Doing some activities and taking some deep breaths can effectively improve the situation of hypoxia. 25. Stress is a kind of mental toxin, because stress will increase our adrenal hormones, leading to excitement and tension. Learn to mediate your own mentality and relax yourself, such as resting on time, ensuring sleep, doing yoga, enjoying aromatherapy SPA and sharing interesting things with others, which can alleviate mental toxins.