She posted that some netizens used this diet to lose weight in 13 days 1 1 kg, and the effect was super strong. The picture shows my own diet recipe, and I have carefully divided the detailed version of the recipe and the simple version of the recipe for netizens, which is specific to how to eat at different times of the day and the types of vegetables and fruits.

At the same time, I took my own fitness photo, and I can clearly see that there are eight abdominal muscles. However, Sitar tan said that she indulged for a few days on 202 1, so she gained weight, and now she has to start eating a diet meal again, and called on netizens to lose weight together.

Sitar tan is a well-known singer. She debuted as the national runner-up in Super Girl, and now she is a heavyweight singer in Chinese music. Many works, such as Tan Moumou and If there is an afterlife, are also frequent visitors to the Spring Festival Evening in recent years.

Usually, she is a real fitness expert. She has a good figure on weekdays and stays young. She has exposed her fitness recipes before, and netizens have followed suit.

Her new song "Xiao Juan" speaks for women who have been subjected to violence. She said: this is not courage, this is just a responsibility. It caused widespread discussion, and netizens praised her for daring to speak out and speak for women.

I hope that 20021,Sitar tan can lose weight and keep fit, and bring more new works to fans.